Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, fish sandwich, with tartar sauce.

Nutrient	Amount and Unit	Percentage
Water	48.44 g	48.44%
Energy (calorie)	257 kcal
Energy (joule)	1074 kJ
Protein	10.29 g	10.29%
Total lipid (fat)	12.45 g	12.45%
Ash	2.13 g	2.13%
Carbohydrate, by difference	26.69 g	26.69%
Fiber, total dietary	1 g	1%
Sugars, total	3.53 g	3.53%
Sucrose	0 g
Glucose (dextrose)	1.2 g	1.2%
Fructose	1.47 g	1.47%
Lactose	0 g
Maltose	0.87 g	0.87%
Galactose	0 g
Calcium, Ca	37 mg	0.04%
Iron, Fe	1.5 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	116 mg	0.12%
Potassium, K	206 mg	0.21%
Sodium, Na	602 mg	0.60%
Zinc, Zn	0.49 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.264 mg
Selenium, Se	18 µg
Vitamin C, total ascorbic acid	1.8 mg
Thiamin	0.21 mg
Riboflavin	0.14 mg
Niacin	2.15 mg
Pantothenic acid	0.37 mg
Vitamin B-6	0.07 mg
Folate, total	46 µg
Folic acid	30 µg
Folate, food	15 µg
Folate, DFE	66 µg
Choline, total	28.9 mg	0.03%
Vitamin B-12	0.68 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	6 µg
Retinol	1 µg
Carotene, beta	44 µg
Carotene, alpha	3 µg
Cryptoxanthin, beta	7 µg
Vitamin A, IU	87 IU
Lycopene	0 µg
Lutein + zeaxanthin	54 µg
Vitamin E (alpha-tocopherol)	0.55 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D	9 IU
Vitamin K (phylloquinone)	13.6 µg
Fatty acids, total saturated	1.949 g	1.95%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.022 g	0.02%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	1.435 g	1.44%
17:0 heptadecanoic, margaric fatty acid	0.012 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.389 g	0.39%
20:0 eicosanoic, arachidic fatty acid	0.037 g	0.04%
22:0 saturated fatty acid	0.029 g	0.03%
24:0 saturated fatty acids	0.015 g	0.02%
Fatty acids, total monounsaturated	2.595 g	2.60%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.028 g	0.03%
16:1 cis monounsaturated fatty acid	0.028 g	0.03%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.006 g	0.01%
18:1 undifferentiated	2.498 g	2.50%
18:1 cis	2.471 g	2.47%
18:1 trans	0.027 g	0.03%
20:1 eicosenoic, gadoleic	0.055 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0.004 g
22:1 c saturated fatty acid	0.004 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.003 g
Fatty acids, total polyunsaturated	6.257 g	6.26%
18:2 undifferentiated	5.627 g	5.63%
18:2 n-6 c,c	5.561 g	5.56%
18:2 conjugated linoleic acid (CLAs)	0.013 g	0.01%
18:2 t not further defined	0.053 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.512 g	0.51%
18:3 n-3 c,c,c (ALA)	0.489 g	0.49%
18:3 n-6 c,c,c	0.023 g	0.02%
18:4 octadecatetraenoic, parinaric	0.002 g
20:2 n-6 c,c	0.005 g
20:3 undifferentiated	0.003 g
20:3 n-3	0.001 g
20:3 n-6	0.002 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.008 g	0.01%
20:5 n-3 (EPA)	0.029 g	0.03%
22:4 polyunsaturated fatty acids	0.004 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.003 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.064 g	0.06%
Fatty acids, total trans	0.08 g	0.08%
Fatty acids, total trans-monoenoic	0.028 g	0.03%